Neuromuscular Performance Institute is pleased to offer their unique FITT program for health and fitness and performance.

What is FITT?

F.I.T.T. stands for Functional Integrated Therapy and Training. We are the only facility that truly integrates both the benefits of neuromuscular release therapy (NRT) and functional exercise into a unique personalized program.

Functional Training is a new way at looking at fitness. Instead of focusing on just training individual muscles we focus on improving how your body moves and the ability of the muscles to work together while strengthening, “toning”, conditioning and improving endurance. Functional training integrates together elements of cardiorespiratory training, flexibility, core strength, balance and upper and lower body strength into one program. Just like a recipe we can custom tailor the ingredients of each program to make a combination that will be right for each and every individual from the person who has not exercised in years to the most advanced athlete.

The combination of NRT with function training allows your body to instantly perform more efficiently during workouts. Imbalanced patterns that exist within your body will create areas of over tight, shortened muscle tissue that will lead to faulty movement patterns. NRT therapy will release these affected tissues quickly making your workouts more efficient that any other workout you have ever done.

Potential Benefits of FITT

  • reduction of muscle imbalance that can lead to injury

  • better recruitment of muscles that may be inhibited

  • increased muscle “tone” in problem areas

  • improved flexibility

  • improved balance

  • improvements in overall strength

  • increased metabolism

  • decreased body fat

  • increased lean muscle mass

Comparison between F.I.T.T. and conventional gym training:

Conventional – focuses on isolated muscles and takes away body stability
FITT – works large muscle groups together and increases core stability

Conventional – little to no importance on flexibility
FITT – flexibility specific for shortened muscle tissue

Conventional – less increase in metabolic rate
FITT – promotes greater increase in metabolic rate

Conventional – very monotonous and repetitive
FITT – constantly changing exercises adds variety and excitement

Conventional – people adapt to programs and stop making progress
FITT – program exercises and other variables are regularly adjusted for continued gains

Conventional – high risk of injury
FITT – correction of imbalances reduces risk of injury
Programs

F.I.T.T. FIT

This is our F.I.T.T. program for our clients whose goals would include looking and feeling better. In order to lose body fat you have to burn more calories than you consume. Our program includes an exercise program focusing on maximizing the number of calories burned during exercise, a cardiovascular program and nutritional counseling.

F.I.T.T. PERFORMANCE

If you are looking for an improvement in the level you play your sport then this is your F.I.T.T. program. Our program will focus on increasing strength and speed in the movements and muscles that you use in your sporting activities while building on a foundation of flexibility and stability to ensure the alignment of the body is optimized to avoid injury and improve function.